Keto diet plan vegetarian is one effort to run healthy life. Many people go on a diet in order to lose weight. But unfortunately, often people apply the wrong diet pattern or too extreme and even harm the body.
Rather than having to bear such risks, it’s good to try a keto diet. But what if you are a vegetarian? How about a keto diet plan vegetarian? But before knowing the vegetarian keto diet plan, let us first identify what is keto diet. What is keto diet? Difficult to run keto diet? Let’s discuss below.
Vegetarian Keto Diet Plan for Weight Loss
Diet keto is one method of diet by eating foods high in fat and low in carbohydrates. Why should high fat? High-fat foods will make you feel full longer so no need to worry easily hungry. While eating foods high in carbohydrates even make you feel hungry quickly and want to eat again and again. In addition, high carbohydrate foods will trigger glucose in the blood. In the absence of glucose, the body will use fat as the main fuel in the body.
If it should be high in fat, meaning any kind of fatty foods may be consumed? When doing keto diet, as much as possible the fat consumed comes from ‘real food’ is processed in a healthy way. Some of the recommended high-fat foods are meat, fatty fish, milk, eggs, butter or margarine, cheese, and natural fats such as coconut oil or olives.
You can also eat nuts and seeds such as walnuts, almonds, sun beans, pumpkin seeds, and sesame seeds. In addition, there are green vegetables and avocado fruits, berries, broccoli, spinach, and zucchini.
But what if you are a vegetarian? You can, of course, do keto diet without having to eat meat. Then how to do keto diet for vegetarians?
For those of you who are vegetarian, do not be confused how to go about keto diet without having to eat meat. After all, doing keto diet does not mean eliminating carbohydrate intake, but only ‘limiting’. Here is a keto diet menu that you can follow as a vegetarian.
For vegetables, you can consume low-carbohydrate vegetables such as spinach, cabbage, mustard, lettuce, asparagus, green beans, broccoli, cucumber, red and white cabbage, cauliflower, peppers, onions, mushrooms, tomatoes, eggplant and garlic. All types of vegetables you can taste as you want, but still, do a healthy preparation.
For fruits is actually not much recommended because most contain sugar and high carbohydrates. But there are some fruits that you can consume because of the low sugar and carbohydrate content, such as avocado, blackberries, strawberries, raspberries, and blueberries.
For spices you can consume spicy sauce, yellow mustard, mayonnaise, sugar-free soy sauce, sugar-free or low-fat sugar-free salad dressing, sugar-free sauerkraut, and Worcestershire sauce. You can also eat spices such as basil leaves, oregano, parsley, coriander, cayenne, chili powder, cinnamon, oala, cumin, lemon/lime, pepper, rosemary, and salt.
Intake of protein that can be consumed include eggs, tempeh, milk, and miso. Importantly, the intake of fat that can be consumed is nuts (pecan, basil, almond, walnut, pine, hazelnut, and macadamia), seeds (chia seeds and flaxseed), and oils (olive oil, coconut oil, avocado oil, macadamia oil, MCT oil, and linseed oil).
Thus, the keto diet plan vegetarian you can follow. You can combine and process the menus according to taste. Not difficult is not it? Good luck!