Ketogenic meal plan as one of ways to lose weight, one of which is to adjust the diet or so-called diet. If you find out, there are many dietary methods that can be tried to lose weight. One of the most popular is keto diet.
What is keto diet? Diet keto is a low-carbohydrate but high-fat diet method. Fat? Moderately diet even eat fat? Make no mistake! Fat is so dense with calories and will keep you full longer, even you just eat 1 to 2 times a day. This method is well known for rapidly losing weight. But of course, you should pay attention to the ketogenic meal plan.
Remember! What is meant by low carbohydrates does not mean not consuming carbohydrates at all? In this keto diet, you not only consume fat but also protein and carbohydrates.
But of course, with the ratio of high fat, medium protein, and low carbohydrates. The question is, what is the recommended menu and avoid in diet keto diet? Let us consider the explanation below.
Ketogenic Meal Plan
There are a variety of healthy and nutritious foods to help you lose weight. But in keto diet, not all healthy and nutritious foods you can consume. For example, potatoes. In some dietary methods, corn is recommended for consumption as a substitute for rice.
But in this diet keto corn is a food that you should avoid because of its high carbohydrate content. So, what ketogenic meal plan is recommended and avoided in keto diet?
1) The recommended dining Ketogenic Meal Plan menu
The recommended diet is of course foods with high-fat content such as meat, fat fish, eggs, milk, cream, butter, cheese, and natural fats. There are also nuts like walnuts and almonds as well as seeds like pumpkin seeds, sunflower seeds, and sesame seeds.
For fruits, you can consume avocados and berries. You can also eat green vegetables, but do not make the main food, just a little consumption.
2) A dining menu to avoid
Since this is a low-carbohydrate diet, of course, you should avoid high-carb foods such as pasta, rice, wheat, cereals, corn, potatoes, starchy foods, and root types.
Other menus to avoid are sugary foods such as cakes, candies, ice cream, soft drinks, and juice drinks. You also need to avoid fruits that contain sweet flavors such as bananas, pineapple, or mango.
Now you already know the recommended diet and avoid in keto diet? So, if you want to do the keto diet, how to start? Do you have to consume all the recommended ketogenic meal plan?
Keto Diet for Women Meal Time
In a day, you are not required to eat all foods recommended in keto diet. Surely that would be a hassle, would not it? You can eat the foods you like, as long as you do not forget the principle of ‘high fat, low carbohydrate’. Here is a diet plan that you can apply when doing keto diet.
1) Menu A
Breakfast: You can eat black coffee without sugar or artificial sweeteners (except ginger, vanilla, cinnamon, or chocolate). If you like, you can add coconut oil, butter, or margarine).
Lunch: Consumption of grilled chicken breast with butter or margarine and seasoned with spices.
Dinner: Eat a beef or chicken-soup with tomato, grated cheese, butter, cream, and spring onion.
2) Menu B
Breakfast: You can make your own ketogenic milkshake at home for the morning.
Lunch: Eat a ham with slices of cheese and beans, add also butter or margarine.
Dinner: You can eat beef or chicken steak and fried egg with little green vegetables.
3) Menu C
Breakfast: Bacon and fried egg wrapped in butter or margarine.
Lunch: Consume chicken salad sprinkled with cheese and olive oil.
Dinner: You can make salmon and asparagus cooked with butter or margarine.