Nursing care plan for diabetes can really work for the diabetic person. Diabetes is a disease caused by high blood sugar levels in the body. The insulin hormone present in the body cannot perform its function effectively to control the circulation of blood sugar into the body’s cells.
To avoid it, you need to create a nursing care plan for diabetes such as a healthy diet, exercise routine, maintain weight, and check blood sugar levels regularly.
Applying a healthy lifestyle is important. Not only for sick people but also healthy people to avoid various diseases. There are several ways to apply nursing care plan for diabetes for you who suffer from this disease. One way is to regulate the design of gluten-free foods that are good for diabetes.
Gluten Free Meal Plan for Diabetes
Gluten is an amorphous mixture of proteins contained in almost any type of cereals or grains. The function of gluten itself is in fact still in doubt as it only makes a small contribution to the digestive system. Even gluten should be avoided by people with celiac disease. Gluten is a protein that is difficult to digest in the body. That is, the gluten you consume will be wasted three days later.
For those of you diabetics, foods with high gluten are not recommended. Choose foods with low gluten levels or even gluten-free. Here are some gluten-free food options that you can follow.
Breakfast: gluten-free banana oatmeal
Lunch: turkey sandwich
Dinner: chicken pasta with alfredo sauce
Snack: cheese, crackers, and pretzels
Breakfast: French Roti grilled raisins and cinnamon with eggs
Lunch: Soup and salad
Dinner: Spaghetti squash carbonara with garlic bread
Snack: cherries, apples, and crackers
Breakfast: Oatmeal strawberries and almonds
Lunch: Green bean salad and wheat germ
Dinner: Salmon with risotto
Snack: Nuts and dried apricots
The menu above you can follow to help overcome diabetes. Although it’s healthy food, you still have to pay attention to the portion you eat. You can also consult your doctor about a gluten-free food menu that suits your condition. Of course, to treat diabetes not only with a gluten food diet. You need other treatments to balance it.
Another Effort in The Nursing Care Plan for Diabetes
In addition to consuming gluten-free foods, you also need to exercise regularly. Exercise can help lower blood sugar levels in your body. Light exercise for 30 minutes you can do with jogging, gymnastics, cycling, or swimming. Do it regularly 3 to 5 times a week.
Note also the fluid intake in your body. Consuming enough water will help overcome your diabetes. Drink 8 glasses of water a day to meet body fluids. In addition, you can also consume herbal medicines such as cinnamon beverages or garlic.
Do not forget to get enough rest. Lack of sleep will increase your blood sugar levels. Should avoid sleeping too late and sleeping for 8 hours a day at night to help lower blood sugar levels
Such is the nursing care plan for diabetes that you can follow. Better do from now before your diabetes gets worse. Maybe useful!